Hypnobirthing Workshop (EN)

Hypnobirthing Workshop — Give birth with confidence

Hypnobirthing is a method of birth preparation that helps you approach birth feeling calm, confident and empowered. Through breathing techniques, deep relaxation and mental practices, you’ll learn how to reduce fear and tension, connect with your body and strengthen your trust in its natural ability to give birth.

Hypnobirthing works not only with the conscious mind, but also on a deeper, subconscious level – helping you shift limiting beliefs, release fears and create a more positive inner mindset around birth. With regular practice before your due date, these techniques can become powerful tools to support you throughout labour and birth.

The intention is to help you feel informed, self-determined and deeply prepared – and to create the best possible foundation for a positive and empowering birth experience.

Our Hypnobirthing Workshop is for all pregnant women who are looking for a conscious and self-determined approach to birth preparation – whether this is your first, second or third birth.

What research says about Hypnobirthing

• Hypnobirthing may help reduce fear, anxiety and stress around birth

• It can support a calmer and more positive experience of labour and birth

• Many women report feeling more confident, relaxed and in control

• Research suggests potential positive effects on pain, anxiety and stress

What to expect

• The most important Hypnobirthing basics

• A deeper understanding of birth and the connection between body and mind

• Practical Hypnobirthing techniques to support you during labour and birth, including breathing, affirmations, bodywork and birth preparation positions

• A guided Hypnobirthing meditation as an audio file and a handout for your practice at home

• An introduction to essential oils for birth and the opportunity to create your own personal birth oil to take with you to the delivery room

• An affirmation bracelet with your personal birth affirmation

• Personal guidance and the opportunity to connect and exchange experiences with other pregnant women

About Chrissy Schramke

Chrissy Schramke supports women and parents-to-be throughout pregnancy, birth and the early stages of motherhood with a holistic approach. As a certified Hypnobirthing instructor as well as a Pre- & Postnatal and Jivamukti Yoga teacher (800+ hours), she combines in-depth knowledge of birth with movement, mental preparation and deep relaxation.

In her Hypnobirthing courses, Chrissy shares knowledge about the physiology of birth and empowers parents-to-be to make informed and self-determined decisions. Through breathing, relaxation and Hypnobirthing techniques, she helps women release fears and uncertainties while building trust, calmness and a positive mindset towards birth.

Her own experience of using Hypnobirthing during both of her pregnancies also deeply influences her work. Her intention is to create an open and trusting space where women can feel well prepared, safe and empowered as they approach birth and motherhood.