Pilates Teacher Training

70h Modern Mat Pilates Training in Berlin

Become a Pilates Teacher!

Get ready to glow: In our Pilates Teacher Training, you’ll learn how to combine classical Pilates exercises, modern variations and small equipment to create dynamic, effective workouts that help women build strength and feel empowered in their bodies.

The Pilates Teacher Training takes place in 2 blocks at YOU GLOW Berlin Mitte. Next dates in 2027:

Block 1 | January 22-24
Block 2 | March 5-7
Price €1,099 — Early Bird €950
*Early Bird available until 4 weeks before the training starts.

Save your early bird spot!

We can’t wait to welcome you!

Modern Mat Pilates Teacher Training

Modern Mat Pilates takes classical Pilates to the next level by incorporating small equipment such as Pilates balls, resistance bands and weights – creating dynamic, varied full-body workouts that are effective and fun.

Our 70-hour Pilates Teacher Training includes 50 hours of in-person training and 20 hours of self-study, self-practice and class observation. On top, you’ll get access to 4 video masterclasses to support your own practice and class preparation: Warm-Up and Cool-Down in CLASSIC/BASIC and INTENSIVE/MODERN.

After completing the training, you’ll also have the opportunity to join the YOU GLOW team and teach at our studios in Berlin.

Our hands-on Pilates Teacher Training is perfect for you if you want to deepen your own practice and/or become a certified Pilates teacher. Instead of simply sitting and listening, you’ll learn by doing – and start practicing your teaching skills in small groups from day one.

Across two training blocks, you’ll learn the fundamental principles and techniques of Pilates, all essential exercises and how to incorporate modern variations using Pilates balls, bands and weights. You’ll build a broad exercise repertoire and gain the foundational anatomy knowledge you need to teach Modern Mat Pilates with confidence.

By the end of the training, you’ll know how to create and teach a well-balanced Modern Mat Pilates class, including effective warm-ups and cool-downs. No specific previous qualifications are required, but you should have attended a few Pilates classes before joining the training.

The 20 hours of self-study are completed independently outside the training weekends. Before the second training weekend, we recommend completing approximately 5 hours of class observation and 5 hours of self-practice. This gives you the opportunity to experience the methodology in practice, develop your teaching skills and start the second part of the training with more confidence and hands-on experience.

If you love Pilates and are ready to turn your passion into a profession, we can’t wait to welcome you! ✨

Save your early bird spot!

Block 1 BASICS

History & Philosophy: The 6 Pilates Principles and training goals according to Joseph Pilates
Modern Mat Pilates: Philosophy and approach
Basic Principles: Fundamental movement principles according to Joseph Pilates
Anatomy Part 1: Active and passive musculoskeletal system of the trunk, including the spine, pelvis and shoulder girdle
Pilates Breathing: Technique and function, including its connection to the core muscles
Practice Part 1: Preparatory exercises and Pilates fundamentals, Warm-Up & Cool-Down BASIC/CLASSIC
Class Structure Part 1: Warm-up, main sequence and cool-down – how to create a balanced Pilates class
Practice Part 2: Pilates Classics for all levels, including variations and modifications
2 Video Masterclasses: Warm-Up & Cool-Down BASIC/CLASSIC

Block 2 INTENSIVE

Warm-Up: INTENSIVE/MODERN
Teaching Skills & Methodology: Cueing, wording, dos & don’ts
Anatomy Part 2: Active and passive musculoskeletal system of the trunk, including the spine, pelvis and shoulder girdle
Neutral Spine & Posture: The neutral spine and four different posture types
Practice Part 3: Pilates Classics INTENSIVE/MODERN
Cool-Down: INTENSIVE/MODERN
Practice Part 4: MODERN Add-Ons: Standing elements such as squats, lunges and balance exercises
Class Structure Part 2: Transitions & flows
Final Exam & Closing Ceremony
2 Video Masterclasses: Warm-Up & Cool-Down INTENSIVE/MODERN

Save your early bird spot!

Dates & Pricing

Dates & Training Package

The training takes place in two blocks across two weekends at our studios in Berlin Mitte & Friedrichshain. Next training dates in 2027:

Block 1 | January 22 – 24
Block 2 | March 5 – 7

Training hours:
— Friday 9:00 am – 5:00 pm
— Saturday 9:00 am – 5:00 pm
— Sunday 9:00 am – 5:00 pm

Our 70-hour Pilates Teacher Training includes:
— 50 hours of in-person training
— 20 hours of self-study, self-practice & class observation
— 4 video masterclasses: Warm-Up & Cool-Down in CLASSIC/BASIC and INTENSIVE/MODERN
— Comprehensive training materials

The Pilates Teacher Training is taught entirely in English.

Recommended reading (not included in the training fee):
— Das große Pilatesbuch, Michaela Bimbi-Dresp, GU Verlag
— Pilates – Die Anatomie verstehen, Tracy Ward, DK Verlag

Any questions about the training? Email us at hello@youglowyoga.de.

Pricing & Booking

Regular Price €1,099 — Early Bird €950

Early Bird pricing is available until 4 weeks before the training starts.

A 25% deposit of the training fee is required upon booking to secure your spot. The remaining balance must be paid before the training begins, in accordance with our payment terms.

YOU GLOW Academy is a state-recognized educational institution in Germany. Therefore, our teacher trainings and continuing education programs are exempt from VAT in accordance with § 4 No. 21a of the German VAT Act (UStG).

By booking, you agree to our Training Terms & Conditions and Cancellation Policy as well as our Privacy Policy.

Your booking is binding. Free cancellation is possible up to 42 days before the training begins. After this date, staggered cancellation fees apply according to our Training Terms & Conditions.

Save your early bird spot!

Your Training Team: Basma Arrhaoui

800h+ Comprehensively Trained Pilates, Yoga & Barre Teacher

Born in Morocco and shaped by years of living, studying, and working across Europe and Asia, I always found my true home in movement. After recovering from a serious injury that once threatened my ability to walk, I made a lifelong commitment to honoring and caring for my body. That journey sparked a deep passion for exploring various movement disciplines, seeking not just strength, but longevity, awareness, and joy.

My classes are designed to challenge both body and mind through intentional movement, storytelling, and just the right playlist to keep the energy high and the motivation flowing.

I believe sport is where transformation happens, and I’m here to guide that process, helping you push beyond what you thought possible. While staying connected to what makes you feel strong, present, and empowered.

Your Training Team: Caro Walsh

200h+ Modern Mat Pilates Teacher & Pre- and Postnatal Pilates

Movement has been part of my life for as long as I can remember, and over time, that passion naturally led me to Pilates and eventually to teaching.

For me, Pilates is about more than just strength. It’s about connecting with your body, building awareness, and finding joy in movement. My classes combine dynamic flows, varied sequences, and just the right amount of spice — always accompanied by a playlist that carries you through the practice and keeps the energy flowing.

I want my classes to feel challenging, but never overwhelming. With modifications for every level, plenty of motivation, and a strong focus on body awareness, I create space for everyone to move in a way that feels both empowering and accessible.

My goal is simple: for you to leave class feeling stronger, more energized, and with a smile on your face.

Not sure yet?

Not sure if this training is right for you? Get in touch – we’re happy to answer your questions and help you find out if the training is a good fit for you.